10 WAYS THAT CAN MAKE YOU A SICK FREE PERSON
Every day a new study comes out to tell us how we should live our lives. these studies declare the newest “techniques” food to add years to our lives, or a magical cure to treat an existing condition. However, each person, you know there will always be a study not too far down the road telling everyone the exact opposite. However, some studies are false, and have been scientifically disproven. These next steps on healthy habits are not only costing you money, but might be harming you in the long run.
1. Using hand sanitizer
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2. Using a standing desk. Recent studies found no direct
health benefits other than additional calorie loss when using a standing desk.
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3. Avoiding microwaves
4. Drinking almond milk
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Yes, almond milk contains more protein than regular milk. However, it contains only 2% of the daily protein requirements while having none of the same vitamins as regular milk.
5. Juicing. Fiber in fruits is entirely removed during juicing. This leaves you with only the sugar, negating any benefit.
6. Holding your breath after someone sneezes
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A sneeze can travel up to 200 miles per hour. That means it’s already hit your eyes, mouth, or nose
7. Eating egg whites.
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Dietary cholesterol from foods you eat every day has little to no impact on your blood cholesterol — unless you have a heart condition.
8. Ear candling.
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Despite the rumors, this doesn’t relieve earwax or treat infections. It can actually push earwax deeper into your ears.
9. Avoiding MSG
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MSG is completely safe. The odd feelings you have at the base of your neck or elsewhere are likely simply from eating too much food in general.
10. Using toilet seat liners
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Viruses can’t survive in the open air for long. When you sit down on a public toilet seat, they’re already dead. Even if they weren’t, they’d die long before they could infect you.
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